Cutting back doesn’t mean missing out - especially when it comes to wine. Across Australia, more people are asking questions like “how do I drink less?” or “how can I drink less alcohol at home?” Fortunately, mindful drinking allows you to still enjoy the ritual of a glass of wine - with a little more intention and a little less excess.
The Shift Towards Mindful Drinking
Australians are rethinking their relationship with alcohol.
Search trends show growing curiosity around topics like "how to drink less alcohol" and "how to drink less wine".
According to a Wine Intelligence Australia Landscapes 2023 report, 44% of Australian wine drinkers are now actively trying to cut back on how much they drink - a figure that’s especially strong among under 35s. Meanwhile, premium wine consumption is on the rise, showing that people still want to enjoy a drink - they’re just being more selective about what they pour into their glass.
Choose Quality Over Quantity
One of the best ways to enjoy wine while cutting back is to make it worth it.
Rather than drinking something forgettable, today’s drinkers are choosing exceptional wine - something memorable. Premium, additive-free, and sustainably made wines are on the rise - especially those from France and Italy.
As Wine Intelligence notes, this “drink less, drink better” mindset is driving demand for boutique, character-rich wines from producers who respect tradition and terroir.
The Heritage and Quality of European Winemaking
If you're wondering how to drink less alcohol without giving up the experience of wine, European bottles are an ideal place to start.
Why? Because French and Italian winemaking is governed by some of the strictest quality controls in the world. For example:
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France’s AOC system ensures every wine is produced using approved grape varieties and methods within a defined region.
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Italy’s DOCG classification goes even further, guaranteeing regional authenticity, traditional techniques, and quality you can taste.
This means no shortcuts. No artificial flavourings. No wine that tastes like it could’ve come from anywhere. European wine is centuries-old craftsmanship - a tradition worth celebrating, and a sensory experience that rewards slowing down.
Tips on How to Drink Less Alcohol (Without Giving Up Wine)
Trying to figure out how to drink less alcohol at home without feeling deprived? Here are some practical tips to help you enjoy wine with more balance:
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Go for lower-alcohol options: Try Italian whites or sparkling styles (like Prosecco) that sit around 10–12% ABV.
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Make a spritz: Mix wine with soda water and ice to lighten it up and stretch it further.
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Sip slowly: Put the glass down between sips. Enjoy the aroma. You’ll drink less without even trying.
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Alternate with water: A glass of water between wines helps pace things and keeps you hydrated.
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Set a ritual: Have one special wine night each week, rather than drinking out of habit. This is a powerful way to train yourself to drink less alcohol without cutting it out entirely.
So... How Can I Drink Less?
If you’ve been asking "how do I drink less" or "how can I drink less alcohol" without giving up the joy of wine - you’re not alone.
At DiVino, we believe that wine is an indulgence. Something to enjoy, not just consume. Whether you're in the middle of Dry July or simply curious about how to drink less wine and enjoy quality over quantity - we’ve got a bottle or two that fits beautifully into your new pace.
Note: This blog post is for informational purposes only and does not constitute medical advice. If you have concerns about alcohol consumption and your health, please consult a healthcare professional.